Aug 26, 2019
Silver Fit is a community-based exercise programme for older adults. Make use of this deal for a free class to see what we are all about!
Silver Fit is an exercise and wellness programme specifically designed to keep older adults (60+) mobile, independent and strong. You are challenged through gentle exercise, in a safe and suitable group class format that is progressed and varied as needed for each individual. The classes are fun and social and we encourage people to work at their own pace and ability. Silver Fit is helping a generation defy the odds, shatter stereotypes and live out their golden years active.
Click here to view the Silver Fit class times and locations: www.silverfit.co.za/classes